Reasons for Sleeping and Waking Up Early

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Testimonials

"I was suffering from severe depression and right hand thumb drop because of thumb bone degeneration. I was unable to hold the pen for signature and could not button my shirt because of pain. I tried various treatments and therapies (Physiotherapy, Acupuncture, Hot and Cold packs and conventional medicines) to get rid of my problems but of no use. My elder sister recommended Dr. Kamaljit Singh Acupressure Specialist/Magnet Therapist, so I contacted him after diagnose he advised me to take regular therapy sessions at least for 3 to 4 weeks. After third session I started feeling good and pain was subsided. After 15 days I could write couple of sentences without screaming. Now it is about 3 and 1/2 years almost I am feeling about 70 % better without any medicine. I still keep taking the therapy sessions whenever I feel myself little uneasy."

- Harmeet Kaur