SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. It’s a clear clue to the importance this everyday veg has for vision. Carrots get their orange color from a plant chemical called beta carotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in many countries. But popping a beta carotene pill doesn’t have the same effect, say scientists at Johns Hopkins Hospital, USA.
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease. Researchers at Tufts, USA found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signaling within the brain and encourage new messaging links between brain cells.
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Womens Health Study "an American research programme which tracks the health of 40,000 women" found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was convincing evidence that lycopene prevented coronary heart disease.
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
A nice holey cheese is not just good for your bones, it even resembles their internal structure. It is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheddar - boosted their bone density by six per cent.
Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavor slowed down the growth rate of bowel tumors.
Banana (Smile) Depression
Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.
Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In some countries, prostate cancer kills one human every hour.
I'm truly amazed as how accurate his Magnetic readings are as just to hold the sensor in my hand and thumb on it less than few mins.
Dr.Kamaljit truly knows his art and within minutes of his bio-magnetic resonance treatment, he accurately diagnosed what were the main issues and problems happening in my body. His advice is also very wise.
Glen Liu Founder & Creative Strategist
I have been coming to Dr. Kamal Practice for about a year now.I believe that when the body is suffering from illness, injury or trauma we always have to look at the whole and that is what I like about Doctors Kamal treatment approach.""Every time I get treatment my body feels back to 100%. And he not only has help me feel better physically but he has always been a huge support emotionally."I will be always grateful
He does miracles . He is capable of doing wonders . his treatment is superb n is a very pleasant person.Mrs. Suman Malhotra
Ye bhi zindgi ka Ek sundar anubhav raha....main aur Uday Delhi mai Dr Kamaljit Singh ji se miley aur Quantum Resonance....test karwaye issme 39 tests thee jo one min.me ho gaye uske baad Dr Sahib ne hamen sab bahuat achi taraha samjhaya aur treatment bataya.Ab main usko follow karti huin aur theek huin...Shukriya Dr jiMrs. S.K.Sood
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I enjoyed being there yestersay, and the experience treasured me with lots and lots of positive vibes.
I personally recommend all health conscious people to get attached and remain attached with this blessing.Principal Sharanjit Kaur
Dear Thomas, Hope this email finds you well and using your free thinking zone frequently! ha ha! As discussed, I thought i would take the opportunity to follow up on his business card by introducing Dr. Kamaljit to you personally. He treats patients from all over India and Thailand using non-invasive, natural techniques that have been proven effective time and time again. I am sure he can work wonder on the stiffness and pain in your left leg too. I will leave you two to exchange emails on the matter but I highly recommend a visit to his clinic as you may very well feel good results from the first session. Warm regardsMichael A. Warner
Magnetic resonance scanning appears to be a remarkable way for early detection of impending, and established, problems involving various organs and body systems. It is a painless procedure, and inexpensive......highly recommended!Dr.Arthit Kukreja